Set up a training schedule. As a general rule, a football strength and conditioning program is split into three major phases off season, in season and transition that take place year round. The off season phase covers the six month period before the season and focuses on developing absolute and maximal strength. Adjust the timing of the off season training schedule around the date of the tryout. Most beginning football players or novice lifters should spend at least eight to 10 weeks building strength for the tryout while experienced lifters can dedicate three to five weeks.
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